Stop going it alone- I will guide you as you slow down and welcome the season of winter and set yourself up for a healthier new year.
You’ve set your mind on welcoming a new season and new year right around the corner with fresh health habits proven to make a difference in how you feel each day.
You see yourself as a healthier person but you are on the struggle bus with millions of folks trying to figure out how to get the motivation to start.
I have the tools to help you SPEAK UP and jumpstart your motivation, customize a plan, and be more mindful of how you build confidence to achieve your health goals.
What you will learn in the Seasonal Sisters Circle:
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Experiment with new health tools.
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Activate your tastebuds with seasonal foods.
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Develop a personalized day plan for healthy habits.
Imagine what it will feel like to experiment with new health tools proven to improve how you feel, activate your tastebuds with easy healthy seasonal recipes, and intentionally give your body a rest for three days!
“ I’m on a mission to motivate professional women of color to be consistent with healthy habits and use their voice to Speak Up and power themselves to better health.”
Janice Saunders
Join us Seasonal Sisters, and intentionally give your body a rest for three days!
Meet Your Instructor
Hi, I’m Janice!
I am an award-winning pharmaceutical salesperson, age group swim coach, author, speaker, speaking skills coach, and seasonal living sister.
In each of my roles, I have become an expert at teaching others to use great speaking skills to motivate from within to achieve their goal. I don’t just teach it, I live it. Each day I remind myself of how important it is for me to make healthy choices while living my busy life.
I can’t wait to be your coach and help you move towards more intentional seasonal healthy living.
See what others are saying:
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Janice’s program was perfect for jump-starting my motivation to be on a healthier and more mindful path. Her program work for me because I could take it in baby steps and I could customize it to match my personal goals. Janice’s encouragement and practical approach was just what I needed.
Sabrina Philson
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“I think if I hadn’t participated in the Circle, I wouldn’t have started to even think about my health goals for the Fall. It’s made me more mindful and aware of my words and thoughts and gave me a little bit more confidence in health matters. The healthy baby steps are definitely happening ( drinking more water, walking and adding more veggies to meals ect)
Cammille Mangam
