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Stop going it alone- I will guide you as you slow down and welcome the season of winter and set yourself up for a healthier new year. 

You’ve set your mind on welcoming a new season and new year right around the corner with fresh health habits proven to make a difference in how you feel each day. 

You see yourself as a healthier person but you are on the struggle bus with millions of folks trying to figure out how to get the motivation to start.

 

I have the tools to help you SPEAK UP and jumpstart your motivation, customize a plan, and be more mindful of how you build confidence to achieve your health goals. 

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You will learn to: 

  • Experiment with new health tools. 
  • Activate your tastebuds with seasonal foods. 
  • Develop a personalized day plan for healthy habits.
Imagine what it will feel like to experiment with new health tools proven to improve how you feel, activate your tastebuds with easy healthy seasonal recipes, and intentionally give your body a rest for three days! 

“ I’m on a mission to motivate African American women of every age to be consistent with healthy habits and use their voice to Speak Up and power themselves to better health.” 
Janice Saunders
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