Spring is coming. Are you ready to spice up your menu of healthy habits?
If information overload makes it hard to begin a routine of healthy habits, you're not alone.
You are stuck, unsure of what to do, and then busy scrolling for more information.
It's a vicious cycle and with high rates of cardiovascular disease, according to the CDC, you don't have time to waste.
Join our five-day virtual live coaching workshops to engage with culturally inspired tools to inspire you to be more mindful, prepared, and consistent with your health routines.
You Can Be Consistent!
more healthy habits on the menu make being consistent easy
INTRODUCING...
The Spring Into Health 5-Day Challenge.
LEARN TO BE CONSISTENT WITH WHAT MATTERS MOST
Learn how to disconnect from what others say you "should" do and begin creating your recipe for healthy living:
- Silence your inner critic with compassion.
- Wake up your body with movement.
- Connect with others around your passions.
It’s time to be consistent like never before!
Day 1, March 16th
Welcome and introduction to why it's good to slow down and challenge yourself to be consistent with healthy habits you can stick with. We will review the workbook and tools, including the body astrology of spring.
Day 2, March 17th
You are on your own today. Quiet your mind, body, and soul today and focus on how your body feels as you incorporate healthy habits.
Day 3, March 18th
We go live to learn tools that empower your communication, cultivate uplifting connections, and prioritize healthy habits that enhance your recipe for a long, healthy, and vibrant life.
Day 4 March 19th
Quiet your mind, body, and soul as you incorporate your healthy habits today. Do less, spend more time on seasonal daydreaming as you follow your day plan.
Day 5, March 20th
The Spring Equinox welcome ceremony. Wear white. We will gather the energies of the spring season and commit to adopting one healthy habit as a community this season.
Day 6, March 21st
Questions on how to continue in the Seasonal Sisters Wellness Manifestation Toolkit course for support in integrating your consistent healthy habits.
I'M Janice.
My son, who I think knows me well, would describe me as a fun Mom stuck in the music of the 80s and a decent swim coach. But in reality, I enjoy all things related to communication, health, and coaching.
Society tries to put us in boxes, not in the Seasonal Sisters Universe. So, it's time to break free from who you think you "should" be and start living the fulfilling life you desire, which begins with consistent, healthy habits.
Join me on a personalized wellness manifestation journey to become more mindful, prepared, and consistent with healthy habits in the Wellness Manifestation Toolkit course.
Join Spring Into Health 5- Day Challenge
The vibrant, healthy life you desire is within reach.
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