Summer is coming. Are you ready to put MORE consistent healthy habits on the menu?
If your busy social calendar makes it hard to maintain healthy habits, you're not alone.
YOU can find the time once you start looking!
Black women experience higher rates of cardiovascular disease, according to the CDC.
Join our five-day virtual live coaching workshops to engage with culturally inspired tools to inspire you to be more mindful, prepared, and consistent with your health routines.
You Can Be Consistent!
more healthy habits on the menu make being consistent easy
INTRODUCING...
The Sexy Summer Consistent Healthy Habits Challenge
LEARN TO BE CONSISTENT WITH WHAT MATTERS MOST
Learn how to disconnect from what others say you "should" do and begin doing what works:
- Silence your inner critic with compassion.
- Wake up your body with movement.
- Connect with others around your passions.
It’s time to be consistent like never before!
Day 1, June 15th
Welcome and introduction to why it's good to slow down and challenge yourself to be consistent with healthy habits you can stick with. We will review the workbook and tools.
Day 2, June 16th
You are on your own today. Let each other know how the day went in the Facebook group.
Day 3, June 17th
Learn tools to empower your communication, cultivate uplifting connections, and prioritize healthy habits that spice up your recipe for a long, healthy, and happy life.
Day 4 June 18th
You are on your own today. Please connect in the Facebook group.
Day 5, June 19th
The Summer Solstice welcome ceremony. Wear white.
Day 6 June 20th
Questions on how to continue in the Seasonal Sisters weekly coaching community for support in integrating your consistent healthy habits.
I'M Janice.
My son, who I think knows me well, would describe me as a fun Mom stuck in the music of the 80s and a decent swim coach. But in reality, I enjoy all things related to communication, health, and coaching.
Society tries to put who we are and what we do in boxes, not in the Seasonal Sisters World. So, it's time to break free from who you think you should be and start living the fulfilling life YOU desire that begins with consistent healthy habits.
Join me on a journey of being MORE mindful, prepared, and consistent with healthy habits.
Join The Sexy Summer
Consistent Healthy Habits Challenge Today!
The Only Investment Is Your Time
Register For Free Today